Bali Class Tropical Fruit is the perfect place to indulge in a wide variety of tropical fruits. Whether you are traveling to Bali for the first time or are a seasoned fruit enthusiast, there is something for everyone.
A tropical fruit is an essential part of a healthy diet. These fruits contain vitamins and minerals that can help improve your overall health and boost your immune system.
Mangosteen
Mangosteen, scientifically called Garcinia mangostana, is a tropical fruit with a hard, purple rind and white edible flesh. It is grown in tropical regions of Southeast Asia and is a popular food throughout the summer months.
The ripe fruit is a delicious combination of sweet citric flavour with a hint of peach. The outer purple shell can be gently squeezed to reveal the white inner flesh with small almond-shaped seeds.
It is packed with antioxidants and vitamin C, which helps to scavenge pro-inflammatory free radicals in the body. It also aids in preventing cataracts and improves eye health.
Aside from its antioxidant properties, mangosteen also acts as a natural anti-diabetes agent because it controls the levels of blood sugar in the body. Moreover, it increases the level of HDL cholesterol or good cholesterol and reduces LDL cholesterol or bad cholesterol in the body.
In addition, it is rich in xanthones which contribute to its antioxidant capacity. It is also effective in reducing inflammatory markers and improves the functioning of leptin, which is responsible for controlling fat accumulation in the body.
Pomelo
Pomelo is a large citrus fruit that’s closely related to grapefruit. It can grow up to a foot in diameter, and is typically light green or yellow with a thick, pale rind.
Pomelos can be eaten fresh or dried. They are also popular as candies and used in marmalades.
They’re a great source of vitamins, minerals, and antioxidants. Just one serving packs several days’ worth of vitamin C, which is a powerful immune-boosting agent that fights cellular damage caused by free radicals.
If you’re looking to add more citrus fruits to your diet, pomelos make an excellent choice. They’re also low in calories, and they contain protein and fiber, which can help you feel full for longer.
Besides being an important source of antioxidants, pomelo can also help you avoid inflammation. It contains two potent anti-inflammatory agents, naringin and naringenin.
Sirsak
The ancient rice terraces of Bali have been cultivated for over a thousand years. These advanced systems of wet rice farming involve local religions and traditions that create social cohesion between families and cultivators. These institutions, known as subaks, give the spiritual meaning to rice cultivation that is essential for successful production and preservation of this important resource.
During my research in Bali, I found that organic farmers are increasingly establishing sustainable agriculture methods and practices. This is especially true of the village of Jatiluwih, the production center for rice claimed as organic, where multiple farmers were interviewed about their paddy field area, varieties and cropping systems.
The survey also found that some farmers in Subak Buangga, which comprises about 200 farmers, grew organic rice. The average annual yield was 5.6 ton ha-1, which is nearly the same as the mean yield in the whole region of Bali (Figure 2f).
Rumbutan
Rambutan, or Nephelium lappaceum, is a tropical fruit that belongs to the family Sapindaceae. It is closely related to lychee, longan and pulasan and grows throughout Southeast Asia.
The fruit is a great source of vitamin C, which supports your immune system and decreases inflammation. It also contains small amounts of copper, phosphorus and manganese.
It is a versatile fruit that can be used for making jellies, marinades and smoothies. It is also a good source of fiber and may help you lose weight, improve digestion and increase your immunity.
In Bali, the rambutan is grown and processed in many different ways. Various varieties can be found in the market.